Fitness Background

I am a certified personal trainer through the National Academy of Sports Medicine (NASM). I specialize in weight loss, pre & post natal, strength, HITT, circuit, endurance, running training, and program design. I have been a competitive athlete all my life and played division III lacrosse during my undergraduate degree. I have participated in multiple half marathons and road races and plan on signing up for my first marathon and triathlon next spring.


My Mantra:
“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.” – Arnold Schwarzeneggerarnold-schwarzenegger-bodybuilding



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s