Fitness Background

I am a certified personal trainer through the National Academy of Sports Medicine (NASM). I specialize in weight loss, pre & post natal, strength, HITT, circuit, endurance, running training, and program design. I have been a competitive athlete all my life and played division III lacrosse during my undergraduate degree. I have participated in multiple half marathons and road races and plan on signing up for my first marathon and triathlon next spring.

 

My Mantra:
“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.” – Arnold Schwarzeneggerarnold-schwarzenegger-bodybuilding

 

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