I am from the woods of Maine and have been told I stick out like a sore thumb in New York City. I have a passion for all things happy and healthy. Moments such as breaking a personal record in a race, dead lifting your body weight or finally being able to do a push up are little yet, huge, feats that make working out all worthwhile.
The mind is a powerful weapon and I am here to push you to use it in the safest most effective way to get the most out of your body. All while having fun!