Pumpkin Everything Season

Is anyone else in disbelief that fall is technically upon us? It sure as hell doesn’t feel like it…especially since I profusely sweat last night because I refuse to use the AC after Labor Day. Kevin loves it HA.

Since pumpkin season is in full swing I thought it would be best to kick-start Fall with a new recipe.

I recently whipped together some Protein Pumpkin Bread. In all honesty it was a little too much protein and not enough Pumpkin flavor but it can easily be fixed with any nut butter 🙂


¾ cup Pumpkin

½ cup egg whites

2Tbs Ground Oats

2 scoops Protein. I use Vega vanilla

1 Truvia Packet

½ tsp Baking Powder

Shake as much cinnamon & pumpkin pie spice as you wish. The more the better!

Preheat oven to 350 degrees. Mix all the ingredients. Pour into greased bread pan. Bake 30-40 minutes. Mind you it doesn’t raise much if you want a fuller loaf try doubling the recipe. Once cooled add white chocolate wonderful or sunflower butter and enjoy!

It tasted better than it looked. My taster even said so!

It tasted better than it looked. My taster even said so!

Also while we are on the pumpkin kick. Has anyone tried this? I pick this bad boy up at Whole Foods yesterday and can’t wait to test it out! But since today is national coffee day at DD it’ll have to wait one more day!


Here is my workout from earlier today. Yesterday I ran a glorious 5 miles. Nothing kicks Munday in the face like a run!

Deadlift 100lbs, Negatives, Battle Ropes

Goodmornings, Landmine Row, Captains Chair

Single leg Squat, Bent over Row, Tricep Dips

Hamstring Curl, Lat Pull down, Decline Bench Sit ups

8 Minutes AMRAP
30 KB swings

15 Pike ups

Crawl 50 ft & Back

10 Monkey Push ups

I’m off to coach an after school program!


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