Please do not fret any longer, M.I.A for 6 weeks – I am back at it! If you are one of the 10 people who read every post then I am so sorry to have kept you waiting. To those 10 you are not forgotten. Since I am sure you all have been dying to find out where the heck I have been for so long, here it is, in no particular order…
– We finalized the date for our Wedding. September 10, 2016 (can’t come soon enough)
– I switched jobs, but only a little. I am still personal training 😉
– We celebrated the Fourth of July moving my Future in-laws into their new home with a pool. I promise it wasn’t all work and no play.
– I got really tan for an Irish girl for about 4 days.
– My Grandmother passed away…
– We have solidified a photographer & videographer for the wedding.
– My family is coming to NY for an engagement party!
– Three out of the four weekends in July I have spent unpacking, packing, or organizing in some capacity. But no, we are not moving.
– I had a girls weekend in Montauk.
– I messed up my back squatting and had to take 2 weeks off…TORTURE…
– I turned 27 (lame age but exciting year)
– Our wedding website is almost finished. no this will not change into a wedding blog, but yes I will tell you about every detail 😉
– We had the 3rd annual NY goes to NH and party on the Lake weekend. This year a band was included and my ever so talented mother sang. We raged.
– The whole Bridal Party has been informed…and everyone accepted haha
– I realized (again) how much I love to day drink during the summer
– I learned I am incapable of taking a sexy selfie…or a sexy picture of any kind so I have been practicing in my mirror for fear of my wedding day.
– I got to meet one of my very best friend’s new baby.
Since I just threw a lot at you…some good, some not so good…Here is the proof.
So you may be wondering whats to come….more exercises, workouts, and delish & simple lactose free meals. And the real day to day of a personal trainer who still has fun. Life is about balance and I am learning that more and more over the years. I must say it is a very invigorating feeling!
Here was my workout today:
5 min treadmill warm up
| Exercise | Weight | Reps |
| Over Head Press DB | 20 | 4×8 |
| Plank | 4x 1 min | |
| 5 min Treadmill Hills | Increase Incline 1% each minute | |
| Upward Row Bar | 45 | 4×8 |
| Leg Lifts | 4×15 | |
| 5 min Treadmill Hills | Increase Incline 1% each minute | |
| Frontal raises | 10 | 4×10 |
| Split Leg raises & crunch | 4×15 | |
| 5 min Treadmill Hills | Increase Incline 1% each minute | |
| Lateral Raises | 10 | 4×10 |
| Reverse Crunch on STB | 4×15 | |
| 5 min Treadmill Hills | Increase Incline 1% each minute |
Happy Hump Day!
