My weekend was a little bonkers but as always a blast! I must say that my major food group this past week was mimosas and bloody mary’s but at least I got a little vitamin C right? No need to dwell though today is a new day/new week/new start. However you need to look at it just look forward because it’s not use trying to change the past!
Here is the second workout in the June series! Next one this week will be coming to ya hot Wednesday evening!
|Mountain Climbers||30 seconds||1 minute|
|Standing Overhead Press||12|
|Floor Jacks||30 seconds||1 minute|
|Walking Lunges||12 each leg (24 total)|
|High Knees||30 seconds||1 minute|
|Push ups||10 (try for as many regular ones before on knees)|
(take it as slow as needed & no push up)
Make sure to add the push up too 😉
|Triceps Dips on a bench||12|
|Plank||1 minute||90 seconds|
Repeat the workout 3 times for beginner and 4 times for advanced. No rest in between sets until the end of the workout, but as always if you need it take it! Any questions please ask! Make sure to stretch after!