I hope everyones week flew by as fast as mine did! Mine was wicked busy (feel free to count how many times I use the word ‘wicked’ I am from Maine what can I say)! So I meant to share some major news with you all last week but unfortunately my grandfather passed away and some major family time was needed. And fist a bit about him:

He was an extremely generous and kind man. He had a love for all things Disney and History related. He was a POW and fought at the Battle of the Bulge. Although he was serious 90% of the time he always found a laugh in crushing someone in Monopoly or Battleship. Growing up I spent every Saturday with him at his beach house playing games and eating ice cream. He spoiled my sister and I rotten. He was a good man and he will be missed. A big thanks to all who have been so supportive over these past few weeks. From family to friends I feel so loved and thankful I have such a great support system when things get rough!


36349_1526091117948_7598244_n(He also liked consistency in his wardrobe ๐Ÿ™‚ )

Now for a change of gears…So about a week agoย I was featured on a blog called Find Your Trainer. I am a fairly modest person. And by modest I guess I mean humble because I have no problem being nude. However this doesnโ€™t involve nudity so I am free to share this with yaโ€™ll. Below is the link to the site. Go ahead and Check it out! If you have any questions about the site or personal training please do not hesitate to ask.

It’s does the body good to brag about yourself every once in awhile. Hard work pays off and everyone should be recognized for it no matter how big or small if may seem to you. Be proud of your achievements!

Todays Workout:

5 Miles inside on treadmill yuck & 100 Push ups! Oh and lots of stretching!

I am off to do some meal prep for the weekย & Yoga tomorrow morning! Do something healthy for yourself today and enjoy your weekend



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