Happy Halloween

I am a bit OBSESSED with Halloween….I’m 26 years old and can’t foresee a time when I will not be getting dressed up.

IMG_0157-0

FYI: This mask has been hanging from my kitchen doorway since October 1st (OBSESSED)

A workout designed to help you survive a zombie apocalypse:
If you think you are prepared to survive a zombie outbreak give this workout a go and we will see just how long you survive mwahahaha.

Sure you may have your evacuation route mapped out and have multiple hide out shelters fully stocked with the most delicious canned goods but, if you are really ready you will know that you have to be prepared for the unexpected. Things are bound to go wrong and most likely you will have to run/walk long distances, battle off the dead and of course assist those who aren’t going to make it on their own. All that being said here is s great workout that will give you good endurance, strong glute muscles, upper body strength ( for when you need to shlep someone over your shoulder) and good grip strength (so your hands don’t cramp up when using whatever weapon you have at your disposal). Good Luck, you’ll need it!

Squat Thrusters (heavy weight) – 15

Pull ups – 10

Floor Crawls – Down and back one length of room

Spider Push ups – 15

Manmakers – 15

500 meter row as fast as you can.

Complete 4 rounds no rest in between the sets

If you don’t feel like a dead man walking after this workout then your chances of surviving are looking pretty good!

I hope everyone has a safe and Happy Halloween! And if you don’t enjoy a piece of candy or two then your crazy!

Here are a few pictures of my costumes over the years!

DSC02184

IMG_2276 10400286_518104143039_6435_n DSC03040 996650_10102233799883978_732028698_n

Advertisements

Boot Camp

IMG_4221

Boot Camp Classes this Thursday in Central Park! Here I am wrapping things up with a tough crew! It may get dark much earlier but that doesn’t stop these guys! Come on out and join the class! I promise you wont be disappointed! All fitness levels are welcome.